Pain Management in Hobart

Managing Pain Through Structured Exercise

At Elevate Injury Management in Hobart, we approach pain management through structured exercise programs designed to improve movement and functional capacity. We work with individuals experiencing complex or ongoing pain conditions, including persistent back, neck, shoulder and knee pain. We can also assist with fibromyalgia and Plantar Fasciitis. We begin by assessing how pain is influencing strength, mobility and daily activity, allowing us to prescribe exercise in a controlled and appropriate manner.


We focus on gradually reintroducing movement and load, using evidence-based strategies to improve tolerance and reduce sensitivity over time. This involves carefully selected exercises that support joint stability, muscle activation and coordination, helping to address factors that may contribute to ongoing pain. By progressing exercise in a structured manner, we aim to improve confidence in movement while minimising flare-ups.


Our one-on-one sessions allow for close monitoring of response to exercise, ensuring adjustments can be made as needed. This level of oversight supports a consistent and measured progression, helping individuals build capacity without exceeding their current limits. Over time, this approach is designed to support improved movement patterns, increased physical tolerance and better management of day-to-day activities.


To begin a structured program focused on improving movement and managing pain, contact Elevate Injury Management on 0403 278 435.

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Frequently Asked Questions

  • What is exercise-based pain management?

    Exercise-based pain management involves using structured and progressive exercise to help individuals manage ongoing or chronic pain conditions. Rather than focusing solely on reducing pain in the short term, this approach aims to improve strength, mobility and movement patterns that may contribute to discomfort. Programs are tailored to the individual and adjusted over time to ensure exercises remain appropriate and effective.

  • Can exercise help with chronic pain?

    Research indicates that appropriately prescribed exercise can play a key role in managing chronic pain. It can help improve muscle strength, joint stability and overall movement efficiency, which may reduce strain on affected areas. Exercise may also support improved tolerance to activity and help individuals regain confidence in movement. The key is ensuring that exercise is introduced gradually and progressed in a controlled way.

  • What types of pain can be managed with exercise physiology?

    Exercise physiology can support a wide range of pain conditions, including persistent back, shoulder, neck and knee pain, joint pain, Plantar Fasciitis, fibromyalgia and post-injury discomfort. It may also assist individuals experiencing pain related to movement limitations or deconditioning. Programs are designed based on individual assessment, ensuring exercises are appropriate for the type and severity of pain being experienced.

A Person in a Gym Uses a Foam Roller Under Their Leg — Elevate Injury Management in Sandy Bay, TAS
A Person in a Gym Uses a Foam Roller Under Their Leg — Elevate Injury Management in Sandy Bay, TAS

Supporting Consistent & Functional Improvement

We structure pain management programs to support gradual improvements in physical function through consistent and guided exercise. Our process involves ongoing reassessment, allowing us to monitor changes in strength, mobility and overall tolerance to activity. This ensures that each stage of the program remains aligned with individual capacity and supports steady progression.


We incorporate a combination of strength-based, mobility and low-impact conditioning exercises depending on the individual’s presentation. These elements are introduced progressively, helping to improve movement efficiency and reduce physical limitations associated with ongoing pain. By maintaining a structured approach, we provide a clear pathway that supports both immediate improvements and longer-term function.


Our services are suitable for individuals experiencing a range of complex or persistent pain conditions and can be accessed through Medicare care plans, WorkCover, Department of Veterans’ Affairs programs or private appointments. This provides flexibility for those seeking support through different referral pathways.


We focus on building physical capacity in a way that supports everyday function, helping individuals engage more comfortably in daily activities over time. This approach is designed to support consistent participation and measurable improvements without relying on short-term solutions.


  • Gradual loading to improve pain tolerance
  • Structured exercise supporting functional movement improvements
  • Ongoing assessment guiding safe progression